Mediterranean Sea Salts vs Himalayan Salt – Which Ones Are Healthier?
Comparing Mediterranean Sea Salts vs Himalayan Salt exposes a bitter sarcasm. Sourced from all corners of the globe, these salts are considered completely distinct commodities depending on the region.
The special properties of Himalayan salt are believed to be purifying agents for the human body. Meanwhile, in North America, Mediterranean Sea salt is lauded for its higher mineral content and touted as the healthier option.
High in minerals, Mediterranean Sea Salt surpasses the level of Himalayan Salt ). Nevertheless, both have curative characteristics that may aid in remedying maladies such as hypertension, type 2 diabetes, and cardiovascular conditions.
Healing Properties Of Mediterranean Sea Salts
For ages, the inhabitants of coastal regions have consumed sea salt as part of their customary diet. These coasts comprise one of the most ancient civilizations. The significance of salt remains undeniable in their advancement over the years.
Sea salt is often ingested for its mineral content, and is also employed as a bath additive.
Also, salt minerals, particularly magnesium and potassium, are found in the waters plentiful in therapeutic minerals found around the Mediterranean Sea. They aid in sustaining a healthy life.
Various types of minerals combine to form a unique ionic mineral composition upon the dissolution of sea salts in water. This renders them beneficial for human well-being.
The heart, brain, and bones benefit greatly from magnesium an essential mineral. Maintaining normal blood pressure, aiding heart function and muscle contraction are just some of the crucial roles that potassium contributes to.
Moreover, calcium is a vital constituent in the promotion of robust skeletal structure. It works in conjunction with phosphorus. Phosphorus facilitates the upkeep of resilient dental and osseous tissues.
Furthermore, sodium assumes a pivotal function in the regulation of bodily fluid balance. At the same time, chloride guarantees the maintenance of appropriate acid-base equilibrium.
The Impact Of Mediterranean Sea Salts On Type 2 Diabetes
Recent research has demonstrated that Mediterranean Sea Salts possess the potential to alleviate the symptoms and indications of diabetes. This include elevated glucose levels.
The scientific investigation has revealed that the minerals present in these salts can elicit varying responses in individuals with type 2 diabetes. It suggests that a higher intake of salt may yield more significant benefits in reducing blood sugar levels.
Additionally, minerals found in Mediterranean Sea salts have been found to mitigate the production of lipids and inflammation caused by high blood sugar levels. These studies indicate that the trace elements present in Mediterranean Sea salts can aid individuals with diabetes in maintaining healthy blood sugar levels.
Besides that, the research has demonstrated that the types of salts present in the sea can influence health outcomes by modulating blood sugar levels. The results of the investigation have shown that the effects of these sea salts on blood sugar levels are dose-dependent. This implies that the consumption of a specific quantity of salt can effectively lower blood sugar levels.
The study’s findings suggest that the consumption of Mediterranean Sea salts can enhance insulin sensitivity.
Healing Properties Of Mediterranean Sea Salts vs Himalayan Salt
Recent research comparing Mediterranean Sea Salts vs Himalayan Salt has indicated that the consumption of a mere half teaspoon of Himalayan salt daily can effectively reduce high blood pressure and restore the body’s electrolyte balance.
The key characteristics that make Himalayan salt so exceptional are:
- Its original form was a rock. Most other salts with differing chemical compositions (even pure salt) closely resemble its hard mineral structure on the skin, ensuring that anything you apply on top of it will be absorbed.
- Because it doesn’t contain any additives (including preservatives and anti-caking agents), applying it to your skin or hair won’t make you feel sick or elevate your blood pressure.
- This particular substance is widely acknowledged as a superfood due to its composition of 84 essential minerals and trace elements. These constituents are vital for maintaining good health, and can be absorbed by the body through various means, including the skin, digestive system, and inhalation into the lungs.
- It also contains no toxic by-products (both heavy metals and petrochemicals) that can be harmful to your health.
The Impact Of Mediterranean Sea Salts vs Himalayan Salt On Type 2 Diabetes
There are 84 minerals in Himalayan salt, including potassium, which is necessary for healthy cell function. One of the main causes of type 2 diabetes may be a diet low in potassium.
It is occasionally recommended to incorporate a higher intake of potassium-rich foods and plants, such as dandelion and celery, into one’s diet as a means of managing diabetes.
Moreover, Himalayan salt may provide a different natural treatment option for type 2 diabetes by controlling the body’s potassium levels. This lowers blood pressure, and eases the symptoms of low blood sugar.
Research on Himalayan salt at the University of South Carolina in Columbia proved that the salt improves lipid profiles. It similarly reduces weight, while improving blood sugar and insulin sensitivity. Additionally, they discovered that this treatment has favorable impacts on oxidative stress markers.
Alternative Natural Treatment For Type 2 Diabetes
47 adults with type 2 diabetes and mild to moderate insulin resistance were the subjects of a study conducted by a team of researchers for a month. Every adult was advised to take either a salt supplement or a placebo with water before meals.
They did so before the trial began and again three weeks later. A baseline blood test and a glucose tolerance test were conducted.
In comparison to individuals who took a placebo, the research team discovered that those who consumed Himalayan salt had lower levels of triglycerides. They also discovered LDL cholesterol, insulin resistance, signs of oxidative stress, and inflammation ).
How Mediterranean Sea Salts Reduce High Blood Pressure
Mediterranean Sea salt has gained popularity as a beneficial all-natural treatment for hypertension. Traditional sea salt has 20–40% less sodium than contemporary table salt. In what way does it lower high blood pressure then?
The secret to lowering high blood pressure is to stop the function of the enzyme renin. This sets off a chain reaction that causes your body to release more fluid in response to any rise in blood vessel volume.
Any food containing sodium chloride is a salty food that causes renin to be produced. You should stay away from salty meals if you have high blood pressure.
The only salt that does not cause renin to be released is sea salt. Natural sea salt is made from evaporated seawater. It has over 80 different mineral ingredients to aid in appropriate fluid metabolism in your body.
It’s more challenging for your body to detect a volume increase that would typically trigger the release of renin since it contains so many minerals.
Is Himalayan Salt Good For High Blood Pressure?
High blood pressure and Himalayan salt are two terms that frequently go together. There are many misconceptions and illusions about how Himalayan salt can help people with high blood pressure.
Himalayan Salt & Your Heart:
While comparing Mediterranean Sea Salts vs Himalayan Salt, it was found that blood pressure reduction is one of the many health advantages of Himalayan salt (https://www.scielo.br/j/abc/a/D3cbWS33m3X5nHszJCyJwrg/?lang=en). Regardless of whether this is true or not, reducing your sodium intake will lower your blood pressure and enhance your general health and well-being.
The daily recommended limit for sodium is 2,300 to 2,400 mg. Nonetheless, the average American eats over 3,400 mg (or 3.4 g) daily.
The high levels of glucocorticoids that our bodies produce as a result of the daily stress we face may promote fluid retention in the body. Furthermore, high blood pressure and other dangerous illnesses, such as congestive heart failure, are frequently brought on by fluid retention.
Many foods that aren’t typically thought of as salty contain sodium. These foods include fast food, pasta, breads, and cereals. Your body must maintain the proper ratio of nutrients to sodium consumption.
Cardiovascular problems could arise from either too much or too little consumption.
If left untreated, high blood pressure is a significant medical condition that can cause a heart attack or stroke. It’s critical to be aware of the steps you may take to lower your blood pressure, and guard against significant health problems.
Himalayan Salt And Celery Juice:
Himalayan salt and celery juice are said to be excellent for decreasing blood pressure. These two things working together might be able to lower your blood pressure. Before incorporating either of these into your diet regularly, you should speak with your doctor. You should be on the side of caution because they can interact with other medications you’re taking.
High levels of potassium, calcium, and magnesium can be found in Himalayan salt. Vitamins K and C are abundant in celery juice. Together, these two factors may be able to support the body’s efforts to regulate blood pressure.
Besides, they both have little sodium content, therefore unlike regular table salt, they won’t make you retain any water.
Conclusion
To sum up, while comparing Mediterranean Sea Salts vs Himalayan Salt, it was found that both salts offer therapeutic qualities that can be applied to treat a variety of illnesses. Both of these salts are said to be better for you than table salt. Table salt has had most of its minerals removed during processing.
Typically, people with high blood pressure and type 2 diabetes are advised to use mineral-rich Mediterranean Sea salt. In contrast, Himalayan Salt is thought to be a natural purifier, and can aid in the body’s detoxification process.
Reference List:
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