Senior Health

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https://drive.google.com/file/d/1beQKPAsF_LtV6Piku… Read chapter 19 of the class textbook and review the attached PowerPoint presentation. Once done, answer the following questions; Mention and discuss the Healthy People 2020 wellness goals and objectives for older adults. Define and discuss the aging process and the … Continued

Physical Fitness

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Maintaining physical fitness depends on eating healthy and incorporating exercise into our lives. Your assessment this week was on healthy eating. This TedTalk discusses why some people find it harder to exercise. https://www.ted.com/talks/emily_balcetis_why_some_people_find_exercise_harder_than_others Why do some people find it harder … Continued

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