Stress Reduction

Have you or someone you know experienced health issues as a result of stress? What types of health issues can result from stress and how can we reduce stress to lead healthier lives?

In your discussion post, identify ways that you currently reduce stress in your life, or ideas you have for reducing stress that you want to try in the future. Draw upon the textbook and other credible, research-based sources from the NLU library or online to support your response.

Last Updated on February 22, 2019

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