Your analysis should include an introduction, interpretation, and explanation of your experience. Address the following in your analysis:
- To what extent did you achieve your 3-week goal?
- To what extent did you establish diet or exercise habits that you plan to continue?
- What did you learn from the experience? Specifically, address how these changes will improve your health and body system with regard to:
- Bones and muscles.
- Heart and lungs.
- Digestive system function.
- Any other aspects of your health.
Once you are done with your analysis, submit it, along with your nutrition and fitness documentation. Your paper should be between 750