Periodized training program

Client Profile: Peter Parker

Age

Gender

Resting Heart Rate

Height

Weight

Body Fat %

28

Male

80 bpm

6’4″

252 pounds

29%

Peter is a 28-year-old civil servant with a 9-to-5 desk job. He is 6’4″ tall and weighs 252 lb. He played football and basketball in high school and some intramural sports in college, but has not worked out or been very active since. His diet is sporadic and consists of mostly processed and prepackaged foods that are quick and easy to prepare. Peter’s goals are to lose weight, tone his body, and lead a healthier lifestyle. Based on Peter’s current lifestyle and existing exercise and nutrition habits, design a 12-week progressive training program to help him best achieve his goals.

Assignment:

Design a 12-week periodized training program for the client described in the Client Profile. Be very specific as you design the training programs as this is an opportunity for you to demonstrate your full comprehension of the information and concepts discussed throughout the course. List the types of exercise, duration, sets, reps, rest intervals, and so on.

Include:

A description of your professional responsibilities as discussed in the stages of the drawing-in process. (Unit 12)
Discussion of any fitness tests, methods of evaluation, and data collection used to assess and evaluate the client’s needs.
Calculation of the client’s target heart rate using the Karvonen formula.
Specific conditions that you have identified in the client profile.
A detailed 12-week comprehensive and periodized training program including specific exercises, sets, repetitions, suggested rest times, etc. Use an integrated approach in your program recommendations. Use charts to illustrate the training program.
Specific and detailed nutritional strategies and an explanation as to how the strategies will assist the client in meeting energy needs.
Explanation for your chosen assessment, programming, and nutritional recommendations. (Be sure to reference course concepts when discussing rationale for your recommendations.)

Keep in mind that a client should be able to take your program and put it into practice without having to contact you to clarify what you intended by your recommendations or to explain parts of your program.

Don’t forget your explanation for WHY you listed and recommended what you did. Reference the concepts and theories covered in the course. Be sure to address why the program and exercises recommended are appropriate for the specific client given the client’s history, current abilities, and intended goal(s). For example: if you are developing a program for a beginner client without any resistance training experience, explain how your program addresses the lack of experience, initial need for foundational development, process by which you would safely progress the client, etc. Tying your program to course concepts is a critical component of your case study.

mla format

textbook fitness the complete guide by fedrick hatfield use for work cited and in cite citations

100 percent original workout and nutrtion

periodization workout and explained too

i will upload samples and information from textbook

This week’s assignment is a client assessment/case study. This is where everything you’ve read and learned over the last 8 weeks comes together. The best way to go about completing this assignment is to treat this as a client that is being presented to you. I want to know the steps you would take starting from the moment you meet this individual (think back to Unit 12 and 13). This is a theoretical client. You are to make up what his answers/results would be after conducting a proper assessment.

As mentioned before you need to be VERY informative with your assessment. Include the formulas for your calculations. Your 12-week programs need to be set up in a way that your client would be able to conduct their own workout reading off what you recommend if you are not meeting with them every session for some reason. If you decide to have “active rest” days, specify what you recommend doing on these days. Make sure to review Unit 15 of your text in regard to “Creating a Periodized Program.” It will help you!!! Also, make sure to include and use the important, guiding training principles that help to build your programs and set your recommendations and make sure to explain the principle and how it applies to your particular program. You do not need to create a complete meal plan, but make sure to discuss what the client should be consuming and where they should be getting these calories. Don’t forget to discuss possible supplements and why you would recommend them. Also, make sure to review the guidelines for this type of client (think back to the material covered in week 8). Please take all this into consideration when completing this assignment. This should be a periodized, progressive program with every detail outlined and why you are adapting and changing this program accordingly. Again, let me remind you that these assignments are meant illustrate your understanding and practical application of the material you learned throughout this entire course; therefore, the assignment and this News Forum post are not going to spell out exactly what you need to do with this Case Study—STRUT YOUR STUFF AND DEMONSTRATE YOUR KNOWLEDGE!!!

INCLUDE YOUR PERSONAL RESPONSIBILITES AS A TRAINER AND THE DRAWING IN PHASE PROCESS
DO NOT COPY SAMPLES AND ANY OF THE INFORMATION I GIVE FOR HELP THANKYOU
BE SPECIFIC DO NOT LEAVE ANY DETAILS OUT

Last Updated on February 11, 2019