Personalized exercise program

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Assignment Details View an introduction to the Assignment. Be sure to adjust your audio settings. Unit Outcomes addressed in this Assignment: Measure and assess your cardiorespiratory endurance. Design an appropriate cardiorespiratory exercise program. Course Outcomes assessed/addressed in this Assignment: EF205-5: Evaluate current strategies used in aerobic … Continued


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Directions: Read Chapter 5, listen to the video lecture for Ch. 5, and answer the questions below. Proper writing and clarity are important in earning full credit.  Please use complete sentences and double space the answers.   What is the unit of atmospheric CO2? … Continued

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