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Spend the time to engage in the Resilience skills at the end of the chapter. Specifically, write about your experience, your feelings after performing. You will receive ultimate benefit if you perform each skill at least twice in the session. Submit in this portal.
1. Body Scan

2. Squeeze & Hold
Please google the book my grandmothers hand ch.11.’s%20hand%20ch.11&f=false

Last Updated on March 23, 2018 by EssayPro